Tag Archive: Hunger

HUNGER

Because this has to be said, my shower-thought of the day:

I see a lot of people complaining about “hunger” when dieting – “I’m doing a ketogenic diet… why am I hungry? – I read I should not feel hunger on a ketogenic diet”…

Well, let me tell you: Hunger is not necessarily a bad thing.

Guys & Gals: have we become so “cognitive dissonant” and complacent, that we have forgotten that hunger is, in a way, a natural part of the process of any diet that the main focus is fat loss???

Any diet, be it keto or high…
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