Tag Archive: diet

The Ketogains Fat Loss Chart

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Ketogains Fat Loss ChartKetogains Fat Loss Chart

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Sigma Nutrition – Luis Villasenor: How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength

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The Ketogains Food Pyramid

The best way to learn how to follow the Ketogains program is understanding our food pyramid. This Infographic will guide you in the correct ways to plan your macros and eat accordingly, without risking any setbacks to any of your goals.

More than just focusing on what to eat or what not. We emphasize the correct amounts of macros and how to calculate them as well as those elusive electrolytes which are one of the main causes for several of the sympthoms a lot of our members report when first starting keto. So grab the Ketogains food pyramid, share it everywhere,…
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life change in dieting can be hard. picture of a tent with a church mass

Life Change – The Cost of Investment

Life Change, of course, is not easy. I grew up in a Southern Baptist church.  I still attend regularly.  One of the interesting things that I saw growing up was that every time a Summer Revival week would come around was that the same handful of people in the church who had felt they were somehow out of touch with God would want to “rededicate their life.”  While I appreciate the spiritual significance of this, and I don’t at all want to demean their choice, I found my inner cynic saying, “So if the first four times didn’t create lasting…
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ketogains your choice is not your worth

After the Cheat – Part V

The question comes up frequently, “What should I do if I cheated on my diet?”  Via instant message, text message, email, Facebook group post, smoke signal, or carrier pigeon, it has become a topic that seems to be poorly addressed.  To begin with the end in mind, let’s address the five key points up front.  We will tackle each in more depth below, but here they are in all their radiant glory:

Review the circumstances that lead to the decision. Understand and own the consequences of your decision. Don’t get caught in the cycle of…
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ketogains your choice is not your worth

Después de hacer trampa en la dieta- Parte V

La pregunta me llega frecuentemente, “¿Qué debo hacer si hice trampa en mi dieta?” vía mensaje escrito, mensajeros, email, post en el grupo de Facebook, señales de humo o paloma mensajera, se ha vuelto un tema que pareciera estar mal informado. Para comenzar con el final en mente, enfoquémonos en los cinco puntos clave de frente. Revisaremos a detalle cada uno después, pero aquí están en toda su radiante gloria. 1. Revisa las circunstancias que llevaron a la decisión.
2. Entiende, acepta y aprópiate de las consecuencias de tu decisión.
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