The Art and Science of Low Carbohydrate Performance by Jeff S Volek and Stephen D. Phinney – a Summary

<a href="//The Art and Science of Low Carbohydrate Performance” target=”_blank”>The Art and Science of Low Carbohydrate Performance by  Doctors Jeff S. Volek and Stephen D. Phinney should be a must read for everyone interested in doing keto for athletic performance. So here it is, a summary with the finer points of the book. I encourage you …

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