Services

Boot Camps

Ketogains also offers “Virtual” Boot Camps are designed to help you burn fat, build strength and get fit.

Our virtual camps are suitable for a wide range of fitness levels, as workouts are designed to be self-modifying for each participant.   No prior familiarity with the exercises is required – the workouts come with complete descriptions and videos of each exercise to ensure proper form.   Participants are invited to join a private Facebook group where they will receive support and answers to all their questions, both from the coaches and group members alike.

Boot Camp Include:

  • Initial personalized macronutrient setup
  • Private Facebook Group for the Boot Camp where we will personally coach you
  • Reading materials and worksheets for the training routine
  • Weekly progress reviews, video form-checks
  • Supplement guide with explanations
  • Low carb recipes
  • Structured training program with periodization

Boot camps start and end at set dates, and we usually start one every 2 months. Sing up to our mailing list for news on the next one.