Because this has to be said, my shower-thought of the day: I see a lot of people complaining about “hunger” when dieting – “I’m doing a ketogenic diet… why am I hungry? – I read I should not feel hunger on a ketogenic diet”… Well, let me tell you: Hunger is not necessarily a bad …
Our own Luis Villaseñor aka Darth Luiggi has developed an easy way to visualize the way you should prioritize your activities and your diet in the way as we propose it here in KetoGains. Feel free to share it everywhere so that people can realize the true order of things and do Ketogains in the …
The best way to learn how to follow the Ketogains program is understanding our food pyramid. This Infographic will guide you in the correct ways to plan your macros and eat accordingly, without risking any setbacks to any of your goals. More than just focusing on what to eat or what not. We emphasize the correct …
Protein over-consumption is one of the main issues discussed at the Ketogains Group everyday. People are always reading, hearing and/or misunderstanding that eating protein will cause gluconeogenesis and kick you out of ketosis. Tyler Cartwright splendidly refuted the claim that protein supply activates GNG in this post, I recommend you check it out. So, …
Read moreProtein Over-consumption in Ketogenic Diets Explained