Insomnia, meditation, cannabis, polyphasic sleep, and a sleep protocol to help you sleep better.

When I was a child, I slept… well, like a baby. I remember waking up at 6:00 AM bright and refreshed all the way up until puberty. As I grew, so did my mind and all the exciting things in life to think about. It would run, and run and run. I struggle with insomnia …

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Iodine: why, what kind, recommended amounts and how to supplement.

For quick reference later – Iodine recommendations –  RDA -150 ug (micrograms) – Ketogains recommended starting at .5- 1 mg up to 3 mg with 1 mg maintenance+ 200-400 ug selenium   (for those without pre existing thyroid conditions, not recommended to supplement iodine if you have existing thyroid conditions until further research is conducted, …

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Will This Kick Me Out Of Ketosis?

A common question people have when starting keto is “will this kick me out of ketosis?” I’m going to address as many items as I can think of and explain why it will or will not kick you out of keto. This is going to be as comprehensive as possible so either use ctrl + …

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Don’t Fall Victim To Ketone Envy.

Ever wanted to know what it means to have more or less ketones, and how should we measure them?   A common misconception of ketones, since they are produced from fat, is that more ketones = more fat burning. This sadly is not the case. Let’s explore some entry level biochemistry. So the image below  …

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