Amateur natty bodybuilder/powerlifter, marketeer, entrepeneur and all around great guy... Lifting since 1996, ketogenic since 2001.
I want to share this quote here, especially with the influx of new people who have just recently joined the various online groups we manage:
“In the age of information, ignorance is a choice” – Donnie Miller
One of the main reasons that got me into nutrition and fitness in the first place, and eventually led me to found Ketogains, was to learn to differentiate between sound, science based nutrition, and “old wives tales” or classic bro’science.
Everybody has seen the recent influx of a number of self called “Keto Trainers” or “Ketogenic Coaches” as well as…