Author Archive: darthluiggi

Amateur natty bodybuilder/powerlifter, marketeer, entrepeneur and all around great guy... Lifting since 1996, ketogenic since 2001.

Ignorance Is But A Choice

I want to share this quote here, especially with the influx of new people who have just recently joined the various online groups we manage:

“In the age of information, ignorance is a choice” – Donnie Miller

One of the main reasons that got me into nutrition and fitness in the first place, and eventually led me to found Ketogains, was to learn to differentiate between sound, science based nutrition, and “old wives tales” or classic bro’science.

Everybody has seen the recent influx of a number of self called “Keto Trainers” or “Ketogenic Coaches” as well as…
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Deciphering The Cholesterol Code: Dave Feldman

Everybody is worried about Cholesterol. You are; your doctor, your family. Yet few can explain how it actually relates to Cardio Vascular Disease, and what can you do to prevent it. In this interview,  Luis chats with Dave Feldman of thecholesterolcode.com about his recent findings, and how can one actually “hack” cholesterol to incredible low levels.

 

Dave is a senior software engineer and business developer, who began a Low Carb, High Fat diet in April 2015 with the purpose of avoiding diabetes.

Since then, he has learned everything he cans about it with special emphasis on cholesterol given his lipid numbers spiked substantially after going…
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HUNGER

Because this has to be said, my shower-thought of the day:

I see a lot of people complaining about “hunger” when dieting – “I’m doing a ketogenic diet… why am I hungry? – I read I should not feel hunger on a ketogenic diet”…

Well, let me tell you: Hunger is not necessarily a bad thing.

Guys & Gals: have we become so “cognitive dissonant” and complacent, that we have forgotten that hunger is, in a way, a natural part of the process of any diet that the main focus is fat loss???

Any diet, be it keto or high…
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All About Fasting: Amy Berger of TuitNutrition

Brace yourself: everybody will start to try Fasting. So to clear out some fasting myths, Luis interviews Amy Berger of TuitNutrition.com on all things fasting related: who, when and how to implement a fasting protocol.

Amy has master’s degree in human nutrition from the University of Bridgeport.

She is also a Certified Nutrition Specialist (CNS) and certified Nutritional Therapy Practitioner, and has collaborated with Dr. Jason Fung, author of “The Complete Guide to Fasting” and “The Obesity Code” books.

On this interview, we talk about:

What is fasting Different approaches to fasting, who, when, how to do it Why not everyone should implement a…
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The Ketogains Fat Loss Chart

High Resolution Version Here (click on it to expand)

Ketogains Fat Loss ChartKetogains Fat Loss Chart

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Ketogains Seminar Series – Las Vegas

Ketogains Seminar Series -Las Vegas- October 8 & 9

Featured Presentations:

 

Robb Wolf // Keto and Brain Injury+Health Jacob Wilson/Ryan Lowery // Upcoming Research in Strength Training & Keto Shawn Wells // Supplement Scams Peter Defty // Real-world application for Fat-Adapted Performance Dave Feldman // The Highly Dynamic Nature of Lipids in Keto/Fat-Adapted Athletes Marita Wallace // Muscle Hypertrophy, Mtce, and Longevity in Mice under Keto Craig Priesendorf // Ketosis at the Superhero Level Jamie Caporosso // Keto-Paleo for Performance Mike Trinchitella // Proper Context for Cyclical Ketogenic Dieting Ken Adkins // Lies the Science Told Me Luis…
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Sigma Nutrition – Luis Villasenor: How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength

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The Ketogains Guide To Alcohol

The Ketogains Guide To Alcohol: What to drink; When to drink, How to drink, And how it affects ketosis.

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psychology of dieting with Adam Ali, picture of him with Luis Villaseñor

Psychology of Dieting: Adam Ali of Physiqonomics

Dieting and Psychology, Luis interviews his bro Adam Ali of Physiqonomics on all things related. you can’t miss it as we go through his great view on how to do a great diet and his experience with keto dieting. 

Adam Ali has been around the industry for a long time. He is one of those great minds respected by all of us; no surprises there!

if you’ve never heard his ideas this is your chance to learn a lot about how to have success with dieting.

How to set up your diet for success or failure. The…
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getting jacked in ketosis, tom foxley and luis villaseñor pictures

Getting Jacked In Ketosis – The Alpha Movement Podcast

Luis Villaseñor was recently interviewed by Tom Foxley, of the Alpha Movement podcast. Tom was really interested in learning all the Ketogains tips and tricks to gain muscle and getting jacked while doing a ketogenic protocol and of course our dear Darth Luiggi was delighted to answer his questions.

You can’t miss this great talk. We respect Tom a lot and it meant the word to us that he was so interested about our ideas on how to do a proper ketogenic diet and not lose muscle in the process.

Doing this podcast was a delight and we’re sure…
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